It's no secret that many men after 40 years begin to have problems with power.The reason for this - less testosterone hormone begins to be produced in the body, which is responsible for a man's sexual behavior.Testosterone is produced in men's seeds, but many modern representatives of the strongest sex due to the management of an extremely incorrect lifestyle (alcohol abuse, smoking, hypodynamia, overweight, unhealthy food) begins to fall after 40 years, and with the content of testosterone in the blood.
Disagreements with intimate relationships with women can appear to men at any age, and with a decrease in testosterone production, they become regular.With age in tests, less and less testosterone begins to produce, accordingly, power is constantly reduced and if no measures are taken, already at the age of 50-55, the man becomes powerless.
To maintain the longest power, it is necessary to pay more time and attention to your health, guide the right lifestyle - not to take alcohol, not smoke, monitor weight and play sports regularly.However, no matter what the right man of living led, after reached 45 years, the content of testosterone in his blood will decrease by 2-3% due to the aging of the body.Therefore, to maintain male power, every man after 45 years must begin to use means that the increase in power, but not viagra, which, as you know, gives a great complication to the liver and heart.
To maintain the level of male sex hormones normally, regardless of age, basic exercise of strength in the gym, refusing bad habits, a complete sleep, lack of stress, regular sex and a balanced diet will help.It is proven that the use of chicken containing a large number of growth hormones, canned products, chips, fast foods and carbonated drinks destroy their testosterone and inevitably reduce strength.
To improve testosterone production in the daily food menu, products rich in minerals and vitamins that provide normal blood circulation in the body and the work of all organs and systems must be present.First of all, these include:
Products useful for power to men
- meat.The abundance of trace elements and vitamins makes the meat an indispensable ingredient of the diet not only of children but also of adults.Especifically especially useful for men to eat meat.After all, it contains a protein that affects not only testosterone production but also in maintenance in muscle mass order.However, not all types of meat are just as useful for improving power.Fat and imported beef, chickens, fattening from growth hormones, has only a negative effect on sexual activity.Above all, the benefits of men's health are brought from low beef, lamb, knights, chickens and rabbits at home.
- Seafood.Fish dishes and seafood should be eaten at least twice a week, giving preferences to Merluci, Flame, caviar, shrimp, goca and mussels.All of them have long been recognized as products that have stimulated the effect on the male genitalia and activate testosterone production.For example, sea oysters contain dopamine - a substance that raises libido, and cod, flounder and all molluscs are rich in zinc and amino acids, which contribute to improving sperm synthesis.
- nuts.To improve power in a daily diet, 3-5 pieces of different types must be included.The most useful Hazha Hazha, Chew, Walnut, Cedar and Brazilian.Each of them has a unique composition and is rich in the entire complex of easily soluble vitamins and trace elements, useful to strengthen male power.
- Chicken and cubs.Since ancient times, men used raw eggs to treat problems with power, in combination with onions, they really had a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs sold today in the store today, you can get salmonelosis and damage your health.A good replacement for chicken is the gossip eggs.They can be consumed in raw form, spike eggs do not cause salmonellosis and other infections.To improve power, it is useful to drink 3-4 pieces of steep eggs a day.Due to the fact that testosterone belongs to the group of steroid hormones, its production depends directly on the amount of "useful" cholesterol in the body, which is more contained in the egg.
- Dairy products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is muscle building material, bone and nervous system.Without the normal functioning of these systems, one cannot talk about good lust.You should use dairy products daily.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are a true repository of vitamins and trace elements.And men who want to improve power are best prepared to cook meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onions and garlic for them.
The composition of all the vegetables of the crossing family, which includes broccoli, colored and white cabbage, contains diindolylmethan - a substance that helps the body get rid of estrogen that falls into the male body along with the chicken and imported meat.The same effect has spices and greens in the male body: pepper, garlic, curry, ginger, onions and green onions, parsley, dill, etc.